A Plant Powered Guide for a Plant-Based Lifestyle
A guide providing step-by-step information for plant-based living.
Dispelling Myths About The Human Diet
Learn more about our paleolithic ancestors, our physiology, brain size, and B12, and why it's important to dispell myths about the human diet.
Why Milk Doesn’t Do A Body Good
Welcome to the dark side of dairy. Learn about all the diseases dairy can cause and why milk doesn't a body good.
How can I eat a good amount of protein every day if I’m vegetarian or vegan?
If you've ever wanted to know the answer to the often asked question, "how do you get your protein?" This one's for you.
Are Humans Non-Vegetarian Evolutionarily?
Evolutionarily speaking, our physiological adaptation is frugivorous, as in, our health depends upon a large portion of our diet to consist primarily of fruits, roots, shoots, leaves, seeds, and nuts – much like our primate cousins. We are…
Vegan Substitute For Mascarpone
Mascarpone cheese is made simply by blending lemon juice with heavy cream and cooking it. An easy substitution is using a fat-based cream that isn't from dairy.
You Don’t Need Protein Powder
There’s a lot of misinformation out there regarding protein and the erroneous idea that plants are deficient in protein. Consumers have been lead to believe that in order to make up for the lack of animal products…
Halloween Candy
Halloween has become a major holiday for candy makers and the bigger brands are raking in the big bucks. As vegan consumers, we are already no longer wanting candy options that contain the following: •Gelatin (made from…
Providing Valuable Information for a Plant-Based Lifestyle
