A Plant Powered Guide for a Plant-Based Lifestyle
A guide providing step-by-step information for plant-based living.
Dispelling Myths About The Human Diet
Learn more about our paleolithic ancestors, our physiology, brain size, and B12, and why it's important to dispell myths about the human diet.
Why Milk Doesn’t Do A Body Good
Considering the amount of contamination in dairy, combined with valid science confirming a number of terrible diseases are linked to the consumption of dairy products, it is important to re-consider why you would consider this a viable…
How can I eat a good amount of protein every day if I’m vegetarian or vegan?
We’re not sure why our culture made protein synonymous with meat in the past few decades. It’s such a pet peeve of ours to see restaurants saying “pick your protein” and giving you only options of dead…
Are Humans Non-Vegetarian Evolutionarily?
Evolutionarily speaking, our physiological adaptation is frugivorous, as in, our health depends upon a large portion of our diet to consist primarily of fruits, roots, shoots, leaves, seeds, and nuts – much like our primate cousins. We are…
Vegan Substitute For Mascarpone
You don’t need highly processed, soy-based products like tofu, to make a great mascarpone cream for a vegan dessert. Mascarpone cheese is made simply by blending lemon juice with heavy cream and cooking it. An easy substitution…
You Don’t Need Protein Powder
There’s a lot of misinformation out there regarding protein and the erroneous idea that plants are deficient in protein. Consumers have been lead to believe that in order to make up for the lack of animal products…
Halloween Candy
Halloween has become a major holiday for candy makers and the bigger brands are raking in the big bucks. As vegan consumers, we are already no longer wanting candy options that contain the following: •Gelatin (made from…
Providing Valuable Information for a Plant-Based Lifestyle
