A guide providing step-by-step information for plant-based living.
Learn more about our paleolithic ancestors, our physiology, brain size, and B12, and why it's important to dispell myths about the human diet.
Welcome to the dark side of dairy. Learn about all the diseases dairy can cause and why milk doesn't a body good.
If you've ever wanted to know the answer to the often asked question, "how do you get your protein?" This one's for you.
Evolutionarily speaking, our physiological adaptation is frugivorous, as in, our health depends upon a large portion of our diet to consist primarily of fruits, roots, shoots, leaves, seeds, and nuts...
Mascarpone cheese is made simply by blending lemon juice with heavy cream and cooking it. An easy substitution is using a fat-based cream that isn't from dairy.
If you are eating enough food everyday to meet your caloric and nutritional dietary needs, protein powders are completely unnecessary. Learn why.
Halloween has become a major holiday for candy makers and the bigger brands are raking in the big bucks. As vegan consumers, we are already no longer wanting candy options that contain the following: •Gelatin (made from…